Functional Nutrition & Wellness Coaching
Premier Longevity™
Your Biology. Your Strategy. Your edge.
You're in the right place.
Nutrient gaps are said to be the root of all disease — and 9 out of 10 Americans suffer from them.
If you’re ready to uncover health opportunities, enhance performance and turn your physiology into your greatest asset for life...
Even with a well balanced diet and solid habits, hidden imbalances and nutrient deficiencies can silently drain your energy, focus, and recovery. This “metabolic chaos” often goes undetected by standard tests—but the good news is your your cells contain this vital information and it’s a language we can translate to get to the root of your symptoms.
Whether you're training at sunrise, leading teams, or constantly on the move, your body is your greatest asset. When performance slips, it’s not just age or stress—it’s missing data.
We go deeper. Through advanced functional testing and systems-based analysis, we decode your biology across 13 key biological and 7 core performance areas. The result? A personalized, sustainable plan designed to help you feel, think, and perform at your best—long term.
This isn’t about hacks or hype. It’s about real answers, lasting results, and unlocking the vitality you were built for.
Premier Longevity Method:
- Energized, clear-headed, and strong from the moment you wake up.
- Confident in your body, your rhythms, and your ability to perform at your best.
- Free from the constant noise of symptoms, stress, or second-guessing what to eat.
- Calm, focused, and emotionally resilient—even during life’s high-demand seasons.
- Empowered by real data and a personalized plan tailored to your unique physiology.
- Reconnected to your body’s wisdom—not fighting it, but flowing with it.
- Rested at night, refreshed in the morning, and fully present during your day.
- Aligned in your health and purpose—with vitality fueling everything you do.
01. Align
03. Amplify
02. Adapt
→ Personalized protocols
→ Food-as-medicine approach
→ Sustainable stress, sleep & movement shifts
→ Peak cognitive + physical performance
→ Increased resilience and clarity
→ Long-term health, energy, and freedom
We start with your blueprint.
Using functional lab testing, genetic insights, and your unique story, we uncover how your body is really functioning beneath the surface. We bring your biology back into alignment—physically, emotionally, and energetically.
→ Identify hidden stressors
→ Understand your metabolic rhythm
→ Reconnect with your body’s innate intelligence
The Mountain Sky Wellness Protocol™
How it Works
Rooted in our principle of “test, don’t guess,” we use advanced functional lab testing that provides you with a complete picture of your health and actionable steps to reach your potential. Retest in months 4-6 to demonstrate progress across biomarkers, functional areas, and metrics like biological age.
01. Measure your baseline
04. retest and refine
02. interpret your results
03. start your program
Custom Wellness Programs
-Jenn
My experience with Tiffany was amazing from the start. When my training runs started to feel harder, I thought this was ‘normal’ since I was nearing perimenopause. Tiffany helped me get back to feeling like myself again with simplicity and ease of getting to know what my body truly needed. I’m so grateful I found her when I did. Not only is she incredibly knowledgable, she genuinely cares.
Don't Just Take it From Me
You made this process so easy, and fun!
You captured me so well! I never thought I was photogenic. Thanks for making me look fabulous!
-name, lastname
Schedule a free 20-minute call with Tiffany to discuss your health journey in a relaxed, supportive space. No pressure—just an open, honest conversation about where you are, where you want to go, and how I can help you on your wellness journey.
Longevity Consultation
Frequently Asked Questions
You may have read or heard that the word "Reiki" is derived from two Japanese words: rei, or universal, and ki, or life energy. I’ll stop you right there. An English translation can’t really reflect the full meaning of Reiki because it doesn’t account for the nuances of the Japanese language.
Research has shown the placebo effect to have demonstratively positive impacts. It is a wonder that modern medicine does not routinely employ a placebo first before prescribing a medication or a procedure as the placebo success rate hovers right around 30%. You might appreciate that a person has a good chance of improving based upon the placebo effect alone
We don’t use strict meal plans because we’ve found they simply don’t provide lasting results for most people. That said, we often do collaborative meal recommendations and planning with clients in sessions. This allows you to see where you can make adjustments in your diet while still leaving room for flexibility.
Insurance does not directly cover the cost of appointments; however, we can provide you with a standardized billing summary if you would like to submit for out-of-network reimbursement. Possible reimbursement depends on your insurance benefits and plan. Please contact your insurance company to inquire about your Out-of-Network benefits.
We accept cash, credit cards and PayPal. Financing is available through Advance Care.
You may use your health savings account (HSA) or flexible spending account (FSA) to pay for your lab services. All plans are different, so please check with yours to see if our services are covered or not.
Telehealth is a way to provide healthcare services remotely, allowing your practitioner to connect with you through virtual visits. We ensure every telehealth session meets the highest data privacy regulations for care with a platform that’s fully compliant with HIPAA, PIPEDA, PHIPA, and GDPR standards. We protect all in-transit and at-rest patient data—including telehealth session information and health records—using AES-256 encryption, with additional encryption and secure backup policies ensure your data is always protected.
